How to lose weight naturally| diet plan and food

How to lose weight naturally

How to lose weight naturally

if you are looking for a diet plan and weight loss foods idea then it’s the right place to find out naturally how to lose weight for fitness and find the idea of losing weight naturally.

Weight loss algorithm

1* Avoid Sugar

Sugar will be blunt your fat burning technique. When you eat some food that has sugar, your body releases insulin and the hormone that are up to your blood sugar levels. Insulin picks up sugar and burns it instead of the fat.

Avoiding sugar, it’s not only mean that avoiding refined white sugar but also some foods that are high in sugar(but have hidden) like breakfast cereals, the instant of oatmeal. By advertised as “high in fiber” or “low in fat”, these foods are processed and have added sugar.

For example, a container of low-fat fruit may have up to 20-35 g of sugar, equivalent to 6 tsp!

2* Meditation

If you want a simple quick way to lose your weight without any exercise, you need to a find, reliable stress management technique, time and time again, research shows meditation to be one of the best methods there is for weight loss.Meditation

you meditate first thing in the morning. As soon as I wake up at 4-5 a.m., you will sit down in your chair and you will do about 10 to 15 minutes of meditation.


3* Cut the calories

Some people believe that manage successfully your weight comes down to an equation: If you eat lower calories than you can burn, you lose your weight. Sounds easy, right???? Then why you are losing weight so complicated?

Weight loss isn’t an event of over time. When you down your calories, you may drop your weight for the first/second few weeks, take an example, and then some part changes. You eat the same no of calories but you lose less or no weight at all. That’s because when you lose weight you are losing lean tissue as well as fat and water also, your metabolism slows, and your body is changing in the other ways. So, in order to continue down your weight each week, you mostly need to continue cutting the calories.
 The magic for sustained weight loss is to ditch foods that are packed with calories but don’t make you feel full (as like chocolates) and replace them with foods that fill you up with calories (as like vegetables).

Diet plan for weight loss


(follow the plan, the gap of 1 day and after 1 month you can realize the effect)

  • Fresh Fruit with Oatmealoatmeal
  • Tea or Coffee
  • Egg White Omelette
  • Grain Cereal with Blueberries
  • Non-fat Ricotta Cheese and Fresh Strawberries



  • Vegetarian chili
  • 2 Ear of corn
  • Sandwich
  • Tomato soup
  • Salad
  • White bean soup


  •  Saladsalad
  • Sweet chili sauce
  • Baked potato
  • Stream fresh vegetable
  • Brown rice

4 Weight loss of food

  1@ EGG-Eggs are yummy. Whole eggs are rich in fat-soluble vitamins, protein, and minerals. Scientists discovered that eggs in breakfast accelerated weight loss in the participants as they helped increase satiety.egg

2@ BROCCOLI-Broccoli is rich in dietary fiber.and have vitamins A, C, K, and folate, minerals such as calcium, magnesium and omega-3-fatty acids. Broccoli also helps to reduce bad cholesterol levels in the blood, and antioxidants help to flush out body toxins.


  3@ LEAFY GREENS-Greens are exceptional for weight loss because it’s low in calories, high in fiber. Also, Leafy greens are rich in antioxidants, which helps to maintain a healthy immune system.

 4@  CORN-At 20 grams of protein a cup, corn is something you will be eating year-round. Eat it right off add it into your casseroles Or tacos.corn


About Shubham Rout

Engineering is my graduate profile but passion for blog. CEO of freehealthyweb. Life motto-Success is no accident. It's only hard work, learning, studying, sacrifice and most of all, love of what you are doing.

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